Trees are are a great source of healing energy which you can tap into whenever you are feeling depleted.Just walking through woodland alone will re-charge your energy. If you are feeling an excess of negative emotion try the followng exercise:Choose a 'favourite' tree and stand with your back against it. Place the palms of your hands on the trunk pointing downwards and silently ask the tree to drain away the negative feelings from your energy body. Thank the tree and be still whilst it absorbs your excess emotions and grounds them in Mother earth. You might feel a gentle rocking motion during this process.When you feel cleared thank the tree again , knowing now, that help is always at hand. You are grandly loved in so many ways. You only have to ask and it is given!
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